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About Counselling

Counselling is a process based on a belief that, by exploring
your difficulties, you may be enabled to manage your life
more effectively. The reasons why people come for counselling
vary enormously, usually relating to times of stress or distress
as a result of current or cumulative life events. The following
areas are often significant times when people seek counselling:

  • changes in life circumstances, including bereavement
    and loss
  • childhood experiences and memories, including abuse
    and trauma
  • depression, anxiety and panic attacks
  • emotional and personal difficulties, including low self-esteem
    and troubling thoughts, feelings and behaviour
  • identity issues, including cultural identity and sexuality
  • couple relationships and family difficulties
  • work-related pressures, including stress and
    organisational issues.
If you are experiencing any of these situations, counselling may
be for you. You will be invited to talk about your concerns and we will think together about what you hope to gain from counselling.  Our role is to help you to gain greater understanding of your situation so that you can begin to resolve issues and move
forward in your life.



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